Experience a Peace of Mind.
"Meditation is boring."Then you're definitely doing something wrong, you're going in with expectations, limited beliefs and/or a less effective form of practice for your character. Meditation allows even in the beginning blissful feelings, one-ness, letting go of anxieties, samadhi states, highlights of current, past or future issues which can be let go of and resolved, visions of all worldly and other-worldly phenomenon and peak experiences, and the always blissful 'zen' relaxedness after meditating. NC: meditation is the real rabbit hole, and experiencing how far it goes is fascinating.
"It's not scientific."
Actually meditation is as scientific as you can get, it is the scientific method, it's informed experimenting, without expectations. NC: Meditation is a scientific method for not just finding, but experiencing truth.
"I'm not spiritual."
You don't have to be 'spiritual' to meditate, a lot can be understood under spiritual. Just trying to be a good person and not harming others can be considered a form of profound spirituality. NC: Meditation is suitable for any human being, no matter the religion or ideology.
Meditation
The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.
Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellnes
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